AustinMyers's Journal, 06 July 2020

209.4 lb Lost so far: 13.7 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 87.50g | Prot: 61.00g | Carb: 78.00g.   Breakfast: Boar's Head Bratwurst. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Olive Garden Zuppa Toscana. more...

2430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 9 hours, Resting - 14 hours and 33 minutes. more...