Weigh In record (no journal entry) for 07 November 2010
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2289 kcal
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Fat: 75.10g | Prot: 81.63g | Carb: 281.79g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Sun Chips Harvest Cheddar, Fat Free Miracle Whip, Iceberg Garden salad, Red Tomatoes, Turkey Bacon, Thin White Bread. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Raspberry Vinaigrette Dressing, Garden Salad. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, 97% Fat Free Turkey Breast Slices, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grapes, Sun Chips Harvest Cheddar, Turkey Franks, Danish Pastry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2048 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Sitting - 5 hours, Music playing - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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