Weigh In record (no journal entry) for 06 July 2020
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1149 kcal
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Fat: 66.11g | Prot: 69.35g | Carb: 65.96g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Scrambled Egg. Lunch: Philadelphia Garlic & Herb Cream Cheese, Taylor Farms Celery Sticks, Frigo Natural String Cheese Part Skim. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Russell Stover S'mores Big Bite. more...
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losing 3.5 lb a week
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