Weigh In record (no journal entry) for 25 June 2013
|
209.2 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
2545 kcal
|
Fat: 72.32g | Prot: 193.85g | Carb: 298.38g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg, Dried Prune. Lunch: Broccoli, Extra Virgin Olive Oil, Bell Peppers, Asparagus, Tomatoes, Avocados. Dinner: Steak, Lentils, Treasures from the Sea Pangasius Vietnamese Catfish. Snacks/Other: banana, no fat milk, protein powder, Grapefruit, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|