Weigh In record (no journal entry) for 25 June 2013
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2952 kcal
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Fat: 122.61g | Prot: 107.20g | Carb: 353.03g.
Breakfast: No Added Sugar Orange Squash, Butter, All Butter Muffin, Magnum White Chocolate Ice Cream Bar. Lunch: Sea Salt and Organic Cider Vinegar Crisps, Orange Juice, Tuna Baguette. Dinner: Pain de Campagne, Breaded Dry Cured Ham Slices (Sainsbury's Taste the Difference), Quiche Lorraine. more...
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losing 7.7 lb a week
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