Shiniquiet's Journal, 06 July 2020

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 50.50g | Prot: 64.00g | Carb: 95.00g.   Breakfast: Ore-Ida Just Crack An Egg All American Scramble, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Hannaford Country Cole Slaw, Nardone Bros. Pizza. more...

5308 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...