Weigh In record (no journal entry) for 07 November 2010
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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899 kcal
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Fat: 24.07g | Prot: 30.45g | Carb: 150.19g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Chewy Bars - Oats & Chocolate. Lunch: Natural Almonds 100 Calorie Pack, 100 Calorie Fudge Petites - Fudge Shortbread, Bananas (Large). Dinner: Lean Ground Turkey, Brown Rice. more...
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losing 1.4 lb a week
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