Weigh In record (no journal entry) for 06 July 2020
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314.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2531 kcal
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Fat: 89.77g | Prot: 112.50g | Carb: 334.35g.
Breakfast: Coffee with Sugar, Better Oats Steel Cut Maple & Brown Sugar, Oranges . Lunch: Water, Gala Apples, Pork Chops (Top Loin, Boneless) , Cooked Asparagus (Fat Added in Cooking). Dinner: Apple Pie (Two Crust), Great Value Corn on The Cob, Asparagus , Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Grapes, Cuties Mandarin Orange, Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A) , Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana. more...
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losing 4.2 lb a week
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