Weigh In record (no journal entry) for 07 November 2010
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237.4 lb
Lost so far: 37.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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3060 kcal
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Fat: 153.66g | Prot: 82.12g | Carb: 319.06g.
Breakfast: Reduced Fat Colby-jack Cheese, Whole Wheat English Muffin, 100% Pure Orange Juice, Egg, Shaved Brown Sugar Ham, Mediterranean Blend. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Zinfandel Wine, Baby Carrots, Ceasar Supreme Complete Salad Kit, Baked Potato (Peel Eaten), Roast Beef, Rye Bread, Light Soft Spread. Snacks/Other: Whole Natural Almonds, Raspberry Milano Cookies. more...
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3075 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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