Weigh In record (no journal entry) for 06 July 2020
|
157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
2030 kcal
|
Fat: 71.23g | Prot: 137.86g | Carb: 208.96g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Organic Eggs, Krusteaz waffle, Aunt Jemima Original Lite Syrup. Lunch: Trader Joe's Ahi Tuna Steaks. Dinner: Great Value No Salt Added Black Beans, Trader Joe's Fully Cooked Organic Quinoa, Ott's Original Vidalia Onion Dressing, Dole Spring Mix Salad. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Kellogg's Frosted Mini-Wheats Original, Lactaid 100% Lactose Free Fat Free Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|