Weigh In record (no journal entry) for 06 July 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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756 kcal
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Fat: 19.93g | Prot: 64.41g | Carb: 78.68g.
Breakfast: Weet-Bix Weet-Bix, Milk (Whole Milk). Lunch: SPAR 2% Low Fat Milk, Milk (Whole Milk) , Woolworths Skinless Chicken Breast Fillets, Pumpkin , Onions . Dinner: Milk (Whole Milk) , Bovril Beefy, Cheddar Cheese , White Bread. more...
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gaining 2.0 lb a week
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