Weigh In record (no journal entry) for 25 June 2013
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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964 kcal
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Fat: 33.61g | Prot: 62.81g | Carb: 206.57g.
Breakfast: Leite Magro, Canela, Continente Cereais Fibra Flakes. Lunch: Carne de Cabra, Arroz Branco (Médio, Cozido). Dinner: Arroz Branco (Longo, Cozido), Frango (Panado e Frito). Snacks/Other: Nescafé Cappuccino, Chá (Infusão). more...
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2160 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 10 minutes, Standing - 4 hours, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 2.7 lb a week
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Isabel Ferreira's weight history
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