TheSoulgirl's Journal, 25 June 2013

138.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 2.91g | Prot: 13.05g | Carb: 46.30g.   Lunch: Tea with Milk. Dinner: Baked Beans. Snacks/Other: Sauvignon Blanc Wine. more...

1945 kcal

Activities & Exercise: Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...