Weigh In record (no journal entry) for 25 June 2013
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158.5 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1497 kcal
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Fat: 45.94g | Prot: 47.67g | Carb: 226.97g.
Breakfast: Gekochtes Ei, Krueger Chai Latte, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Wagner Steinofen Pizza Mozzarella, Thürmann Eiweiß Abendbrot, Exquisa A La Mango-Curry. Snacks/Other: Melone (Muskmelone), Landbäckerei Hefekranz, Erdbeeren. more...
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losing 1.5 lb a week
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