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weight creaping back up must keep my eyes on this!!
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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244 kcal
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Fat: 9.86g | Prot: 16.18g | Carb: 23.17g.
Breakfast: Whole Wheat Bread (Commercial), Boiled Egg. Snacks/Other: Semi Skimmed Milk. more...
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gaining 0.2 lb a week
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