Weigh In record (no journal entry) for 06 July 2020
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229.1 lb
Lost so far: 12.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2656 kcal
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Fat: 83.71g | Prot: 96.38g | Carb: 373.93g.
Breakfast: Banane, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. Lunch: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Frischkäse, Roggenbrot, Twix Twix. Snacks/Other: Reinert Bärchen-Streich, Roggenbrot, Wassermelone, Kaffee mit Milch. more...
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3022 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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