Weigh In record (no journal entry) for 06 July 2020
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1523 kcal
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Fat: 61.10g | Prot: 67.64g | Carb: 139.47g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Breast Meat , Potato Salad, Tesco Iceberg Lettuce. Dinner: Tesco Finest Rosemary Roasted Potatoes, Marks & Spencer Chicken Breasts with Provencal Sauce, Red Table Wine. Snacks/Other: Sainsbury's Lemon Cake Slices, Jacob's Mini Cheddars Original. more...
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losing 4.6 lb a week
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 Comments
Nice drop! Well done.👏🏼👏🏼
06 Jul 20 by member: bubblegum14
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