Weigh In record (no journal entry) for 07 November 2010
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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3233 kcal
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Fat: 121.09g | Prot: 115.38g | Carb: 311.88g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Sugar, Coffee (Brewed From Grounds) . Lunch: Cappuccino, Stacked & Stuffed Roasted Caramel Apple Cream Hotcakes, Home Fries, Border Scramble Omelet. Dinner: Pangasius Vietnamese Catfish, Chunky Salsa, Pasta Sides - Parmesan, Baby Corn Blend, Pinot Gris (Grigio) Wine. more...
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3108 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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