Weigh In record (no journal entry) for 06 November 2010
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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461 kcal
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Fat: 11.84g | Prot: 40.26g | Carb: 52.95g.
Lunch: Granny Smith Apples, Zucchini, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Celery, Lettuce Salad with Assorted Vegetables, Melba Toast, Granny Smith Apples, Spinach, Tilapia (Fish). more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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