Weigh In record (no journal entry) for 06 July 2020
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219.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1966 kcal
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Fat: 118.71g | Prot: 96.49g | Carb: 130.75g.
Breakfast: Чудо Йогурт , Мюсли. Lunch: Шашлык из Свинины, Суп Харчо. Dinner: Салат из Помидоров и Огурцов, Тысяча Озер Сыр Сливочный 50%, Ржаной Хлеб. Snacks/Other: Snickers Батончик. more...
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gaining 0.8 lb a week
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