Farik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 3rd: 955 * 42%
fat: 42.88g
|
protein: 44.00g
|
carbs: 165.93g
3804*  2849
Thu 2nd: 1131 * 49%
fat: 49.63g
|
protein: 66.06g
|
carbs: 103.85g
3686*  2555
Wed 1st: 1048 * 46%
fat: 27.97g
|
protein: 49.43g
|
carbs: 149.85g
3809*  2761
May 2022
Tue 31st: 1529 * 66%
fat: 59.73g
|
protein: 80.21g
|
carbs: 187.71g
3168*  1639
Mon 30th: 1369 * 60%
fat: 52.39g
|
protein: 49.84g
|
carbs: 175.90g
3401*  2032
Sun 29th: 1475 * 64%
fat: 60.07g
|
protein: 66.08g
|
carbs: 170.72g
3415*  1940
Sat 28th: 1554 * 68%
fat: 55.09g
|
protein: 93.26g
|
carbs: 174.41g
3415*  1861
Fri 27th: 960 * 42%
fat: 24.25g
|
protein: 42.10g
|
carbs: 145.74g
3415*  2455
Thu 26th: 1416 * 62%
fat: 61.88g
|
protein: 98.46g
|
carbs: 134.72g
3201*  1785
Wed 25th: 1040 * 45%
fat: 35.51g
|
protein: 77.60g
|
carbs: 110.09g
3437*  2397
Tue 24th: 810 * 35%
fat: 36.61g
|
protein: 63.73g
|
carbs: 58.10g
3437*  2627
Mon 23rd: 1603 * 70%
fat: 59.02g
|
protein: 93.27g
|
carbs: 172.59g
3201*  1598
Sun 22nd: 1439 * 63%
fat: 66.20g
|
protein: 91.28g
|
carbs: 100.96g
3415*  1976
Sat 21st: 1268 * 55%
fat: 62.86g
|
protein: 45.21g
|
carbs: 127.43g
3415*  2147
Fri 20th: 1429 * 62%
fat: 46.00g
|
protein: 77.63g
|
carbs: 173.48g
3181*  1752
Thu 19th: 1037 * 45%
fat: 54.77g
|
protein: 74.23g
|
carbs: 60.86g
3415*  2378
Wed 18th: 1279 * 56%
fat: 52.82g
|
protein: 75.74g
|
carbs: 139.87g
3415*  2136
Tue 17th: 1226 * 53%
fat: 54.01g
|
protein: 79.04g
|
carbs: 110.52g
3181*  1955
Mon 16th: 1318 * 57%
fat: 59.80g
|
protein: 78.86g
|
carbs: 120.50g
3312*  1994
Sun 15th: 791 * 34%
fat: 47.11g
|
protein: 30.90g
|
carbs: 63.24g
3194*  2403

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