Weigh In record (no journal entry) for 06 July 2020
|
187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
3004 kcal
|
Fat: 101.37g | Prot: 260.11g | Carb: 260.07g.
Breakfast: Weider Protein Shake Low Carb, Sterilgarda Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3, Net Integratori VB Bar 25. Lunch: Mozzarella, Patatine Fritte, Pane per Hamburger, Nuggets di Pollo, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Lidl Maxi Hamburger di Bovino Adulto Scottona Enrico, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips American Barbecue. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|