Weigh In record (no journal entry) for 06 November 2010
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2227 kcal
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Fat: 98.32g | Prot: 77.42g | Carb: 279.28g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Split Top Whole Wheat Bread, Sweet Pickle Relish, Mayonnaise, Egg. Dinner: Prints Original Potato Crisps, Premium Forbidden Chocolate Ice Cream, 1% Fat Milk, ultra weight loss shake. Snacks/Other: Simply Naked Pita Chips. more...
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2726 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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