unusualword's Journal, 06 November 2010

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Weigh In record (no journal entry) for 06 November 2010

189.4 lb Lost so far: 15.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:

939 kcal

Fat: 55.12g | Prot: 67.94g | Carb: 43.76g. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Barbecued Pork Spareribs with Sauce, Yellow Tomatoes. Snacks/Other: Peanuts, Sweet Leaf Mint & Honey Green Tea. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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unusualword's Journal, 06 November 2010

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