Weigh In record (no journal entry) for 24 June 2013
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1599 kcal
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Fat: 24.06g | Prot: 59.01g | Carb: 250.44g.
Breakfast: 100% Juice Smoothie - Mighty Mango, Light & Fit Yogurt - Vanilla. Lunch: Honey Teriyaki Sauce, Green Peas (Frozen), Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breasts. Dinner: Pure Maple Syrup, Bacon, Pancake & Waffle Mix. Snacks/Other: Popsicle Fudgsicle, Gala Apples, Snack Cracker. more...
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losing 21.0 lb a week
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