stealth8787's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
195.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1605 kcal Fat: 37.69g | Prot: 75.63g | Carb: 237.50g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Tastefully Simple Honey Teriyaki Sauce, Green Peas (Frozen), Brown Rice (Medium-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Macaroni & Cheese - Spirals, Archer Farms Ham Steak. Snacks/Other: Gala Apples, Snack Cracker, Chocolate Chip Cookies (Soft Type). more...
on diet stealth8787's own diet   losing 7.0 lb a week

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