Weigh In record (no journal entry) for 24 June 2013
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228.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1122 kcal
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Fat: 42.23g | Prot: 37.36g | Carb: 154.06g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, General Mills Multi Grain Cheerios. Lunch: Hungry-Man Boneless Pork Rib Shaped Patties in Barbecue Sauce with Mashed Potatoes, Corn and a Brownie. Snacks/Other: Apples. more...
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losing 3.8 lb a week
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