Weigh In record (no journal entry) for 06 July 2020
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213.2 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1855 kcal
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Fat: 16.25g | Prot: 17.66g | Carb: 76.69g.
Lunch: Dummy. Dinner: Güldenhof Truthahn-Salami Paprika, Alpia Schokolinos, Harry Unser Mildes. Snacks/Other: Jever Fun, Langnese Dolomiti, Gin, Beck's Bier (330ml). more...
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losing 12.3 lb a week
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