Weigh In record (no journal entry) for 05 July 2020
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215.4 lb
Lost so far: 11.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2284 kcal
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Fat: 109.49g | Prot: 92.43g | Carb: 233.53g.
Breakfast: Doughnut (Raised or Yeast), centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Strawberries , Johnsonville Original Bratwurst, Hard Roll, Cheese Curds, Mozzarella Cheese, M&M's Peanut M&M's. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Bananas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hard Roll. Snacks/Other: Old Wisconsin Beef Sausage Snack Bites. more...
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gaining 10.5 lb a week
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