Weigh In record (no journal entry) for 24 June 2013
|
195.5 lb
Lost so far: 6.0 lb.
Still to go: 15.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 June 2013:
|
2253 kcal
|
Fat: 86.21g | Prot: 85.82g | Carb: 289.36g.
Breakfast: Rice Krispies, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Splenda No Calorie Sweetener, Blueberries, Coffee, Cream (Half & Half, Fat Free), Smart Balance Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Metamucil Cinnamon Fiber Wafers. Lunch: Baked Cheetos crunchy, Potato Salad, Arnold Multi-Grain Sandwich Thins, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, American Cheese, Chocolate Chip Cookie. Dinner: Cheesecake, Pizza with Meat. Snacks/Other: Strawberries, Hood Low Fat Small Curd Cottage Cheese. more...
|
|
2751 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
GasMansGirl's weight history
|