Weigh In record (no journal entry) for 24 June 2013
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248.5 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1434 kcal
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Fat: 71.75g | Prot: 141.59g | Carb: 49.36g.
Breakfast: Beef Sausage, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Red Cabbage, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fried Pork Chop. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Protein Dessert, Diet Fuel Ultralean. more...
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3767 kcal
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Activities & Exercise:
Exercise machine (slow) - 9 minutes, Weight Training (moderate) - 30 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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