sniperr74's Journal, 24 June 2013

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Weigh In record (no journal entry) for 24 June 2013

169.4 lb Lost so far: 47.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:

2100 kcal

Fat: 57.06g | Prot: 118.40g | Carb: 237.47g. Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: BBQ Rib Sandwich, Super Advanced Whey Protein - Strawberry. Dinner: Orange Chicken, California Rolls. Snacks/Other: Genuine Draft 64. more...

2006 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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sniperr74's Journal, 24 June 2013

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