Weigh In record (no journal entry) for 24 June 2013
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1681 kcal
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Fat: 57.87g | Prot: 110.23g | Carb: 176.37g.
Breakfast: Sweet Cherries, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Tokyo Joe's Tataki Salad with Soy Ginger Dressing. Dinner: Chick-fil-A Chargrilled Chicken Sandwich, Five Guys Hamburger. Snacks/Other: Wasa Multi Grain Crispbread, Tuna in Water (Canned), Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Apples. more...
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gaining 1.3 lb a week
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