bei113's Journal, 24 June 2013

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 51.70g | Prot: 33.84g | Carb: 165.75g.   Breakfast: Instant Ginger Tea, Brioche. Lunch: Miso Soup, Brioche. Dinner: Chicken & Ham Hock Bake, Brownie. Snacks/Other: Apple-Orange-Pineapple Juice Drink. more...

1773 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 10 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...