Weigh In record (no journal entry) for 06 November 2010
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1040 kcal
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Fat: 62.52g | Prot: 86.15g | Carb: 25.39g.
Lunch: Grated Parmesan Cheese, Mushrooms, Mild Cheddar Cheese (Shredded), kroger pepper jack sliced, Pizza Sauce, Low Fat Wraps Italian Herb. Dinner: Budweiser Select 55 Premium Light Beer, Green Peppers (Chopped, Frozen), Tomatoes, Lettuce, Mild Cheddar Cheese (Shredded), Sour Cream, White Cheese Dip, Chicken Breast. Snacks/Other: Hot Wings. more...
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losing 2.8 lb a week
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