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Day one was okay. I was hungry in the afternoon but wasn't quite as good in the evening. I think Day 1 of EFS is the hardest. I also find it hard as I don't eat chickpeas, lentils etc. I replace it with hummus instead.
Hope everyone had a great day!
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178.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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928 kcal
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Fat: 17.20g | Prot: 41.22g | Carb: 156.01g.
Breakfast: orange, island farms. Lunch: carrots, lettuce, snow peas. Dinner: basmati. Snacks/Other: skinny, green tree apple chips, Roasted Garlic Hummus, snow peas, carrots. more...
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3381 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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 Comments
Hang in there! You did it once, you know you can do it again!
06 Jan 09 by member: Hedder52
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