Spoonstm's Journal, 06 November 2010

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 44.99g | Prot: 72.34g | Carb: 143.69g.   Breakfast: Pure Premium Orange Juice with Calcium, Redhot Hot Sauce, Scrambled Egg (Whole, Cooked). Lunch: Sprite Zero, Meatballs And Mozzarella Sandwich. Dinner: Sprite Zero, Franks Red Hot Buffalo Dipping Sauce, A1 Steak Sauce, Pork Chop, White Rice (Long-Grain, Cooked), Whole Green Beans. Snacks/Other: Diet Dr. Pepper (12 oz can), Rold Gold Classic Style Pretzel Sticks. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...