Bruin101's Journal, 24 June 2013

179.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 65.29g | Prot: 66.29g | Carb: 230.76g.   Breakfast: Raisin Bran, 2% Fat Milk, Sugar. Lunch: Hot Dog. Dinner: 2% Fat Milk, Plain Waffle. more...

2352 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 45 minutes, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...