Weigh In record (no journal entry) for 24 June 2013
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233.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1023 kcal
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Fat: 48.66g | Prot: 20.69g | Carb: 130.30g.
Breakfast: 37% Light Buttery Spread, Rye Bread. Lunch: Almonds, Butter Cake with Icing, Chicken, Gourmet Kettlecorn Popcorn. more...
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losing 7.0 lb a week
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