Weigh In record (no journal entry) for 06 November 2010
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189.8 lb
Lost so far: 35.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1605 kcal
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Fat: 117.42g | Prot: 103.57g | Carb: 28.37g.
Breakfast: plumrose, Atkins Vanilla, Egg, Butter, Cinnamon, Real Mayonnaise, Baking Powder, No Calorie Sweetener Packets. Dinner: steamfresh Italian Blend, cornish game hen , black pepper, salt, butter. more...
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gaining 1.2 lb a week
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