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Been off diet for 1 month now.
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2009:
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572 kcal
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Fat: 20.62g | Prot: 31.76g | Carb: 63.30g.
Breakfast: water, peanut butter, grapefruit, bread. Lunch: water, turkey. Dinner: water, Grilled White Meat Chicken with Gravy. Snacks/Other: meatball, hot dog, hot dog, water. more...
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2209 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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