Weigh In record (no journal entry) for 24 June 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2013:
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2935 kcal
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Fat: 139.04g | Prot: 82.96g | Carb: 358.97g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Lunch: Water, Jimmy John's BBQ Potato Chips, Jimmy John's #6 Vegetarian. Dinner: Coca-Cola Cherry Coke (Can), Marie Callender's Country Fried Pork Chop & Gravy, Schwan's English Toffee Ice Cream Bar, Corn On The Cob with Butter. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.7 lb a week
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