Schartzie's Journal, 14 July 2015

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Weigh In record (no journal entry) for 14 July 2015

281.0 lb Lost so far: 0 lb. Still to go: 136.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2015:

150 kcal

Fat: 1.61g | Prot: 5.18g | Carb: 28.49g. Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Chicken Broth, Bouillon or Consomme. more...

3172 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

gaining 0.1 lb a week

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Schartzie's Journal, 14 July 2015

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