Weigh In record (no journal entry) for 24 June 2013
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1480 kcal
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Fat: 75.66g | Prot: 62.86g | Carb: 145.38g.
Breakfast: 100% Maple Syrup, Butter, Plain Pancakes, banana, water, spinach, avocado, blackberries. Lunch: Bologna Sandwich with Spread. Dinner: Frieda's Napa Cabbage, Thai Kitchen Coconut Milk, Thai Kitchen Green Curry Paste, Cooked Fish. Snacks/Other: Almonds, Heinz Tomato Ketchup, Chicken Nuggets. more...
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steady weight
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