Weigh In record (no journal entry) for 24 June 2013
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1219 kcal
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Fat: 30.64g | Prot: 88.50g | Carb: 151.45g.
Breakfast: Silk Pure Almond Milk - Vanilla, Post Great Grains Crunchy Pecans Cereal, Raisins (Seedless). Lunch: Sweet Cherries, Strawberries, Peach, Plums. Dinner: Stewed Tomatoes, Skinless Chicken Breast, Tomatoes, Great Value Green Olives with Pimento, Pastene Roasted Red Pepper, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), White Icicle Radishes, Mt. Olive Pepperoncini, Fresh Express Baby Spinach, Publix Green Bell Pepper. more...
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2950 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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