Weigh In record (no journal entry) for 05 July 2020
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166.6 lb
Lost so far: 93.6 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2020:
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132 kcal
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Fat: 3.48g | Prot: 13.90g | Carb: 10.14g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Trident Seafoods Salmon Patty. Lunch: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Lucerne Triple Cheddar Shredded Cheese Blend, Great Value Fat Free Refried Beans. Snacks/Other: Ensure Max Protein Nutrition Shake. more...
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losing 13.3 lb a week
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