Weigh In record (no journal entry) for 05 July 2020
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178.5 lb
Lost so far: 51.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1753 kcal
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Fat: 98.18g | Prot: 88.89g | Carb: 119.65g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Sweet Hawaiian Bread. Dinner: American Cheese, Pepperidge Farm Classic Hamburger Buns, Omaha Steaks Hamburger. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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