Weigh In record (no journal entry) for 05 July 2020
|
218.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
1151 kcal
|
Fat: 74.15g | Prot: 77.47g | Carb: 40.23g.
Breakfast: Black Olives, Chicken Leg (Skin Eaten). Dinner: Italian Sausage. Snacks/Other: Coffee Cake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryannec414's weight history
|