Weigh In record (no journal entry) for 04 July 2020
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2020:
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2415 kcal
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Fat: 124.89g | Prot: 152.54g | Carb: 161.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Deviled Egg, Sunbeam Hamburger Bun, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Potato Salad, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Guacamole with Tomatoes, Kroger Country Club Crackers, Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 9.8 lb a week
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