Weigh In record (no journal entry) for 05 July 2020
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1812 kcal
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Fat: 73.83g | Prot: 66.03g | Carb: 221.28g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Peas and Carrots (Frozen) , White Rice (Medium-Grain, Unenriched, Cooked) , Aidells Chicken Meatballs Sweet Basil & Roasted Garlic. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream. more...
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losing 3.5 lb a week
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bumbye's weight history
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